Tough long run

On Saturday, 9/15. I ended up running at least 12 or 12.5 miles in 1:36, which is a lot slower for me. I think I barely held on to 7:30 pace. I ran in the heat of the day at 11:30AM since I got up at 9AM. I was up until 3AM the previous night. I am not really happy when I go to bed after 1AM. It screws with my body chemistry so everything felt off. I was so thirsty and ran through my 4 Fuel Belt bottles quickly. The water had gotten warm so it wasn't even refreshing to drink them. The temps were in the mid-70s but since the sun was strong it felt hotter.