A painfully slower Father Joe's Thanksgiving 5K

Since my company was paying for yet another race as part of their Wellness program, I decided to sign up for a Thanksgiving day 5K race, the Father Joe's Villages 5K. I was debating if I should run it as I heard it was the same course as the Komen 5K on Nov 3, which I previously wrote about . That was my first official race since 2008. I was relatively happy with my 9th overall finish and 1st in my age division.

This race, however, was a completely different story. When I found out the day before that the course was not the same as Komen and didn't have the steep half mile hill at the end, I was so happy. I figured I could shave off some time from the 19:02 at Komen. Well, it didn't happen. After a fast first mile (5:50?), I struggled in the last half of the race, slowing down considerably and ended with a 19:40 finish. It wasn't all bad news though. The silver lining was that I placed 2nd in the 35-39 age group out of over 100 people in that division. I was 56th overall out of about 2,200 people. You can see my age division results here and overall results here. 

I realize it's only 38 seconds slower, but that's an eternity in a 5K race. I just didn't feel great from the start. Here's a breakdown of the mistakes I made from the start that affected my performance and how I can learn from it. Looking back on it, I clearly see why I finished slower.

1.  Too much caffeine: I made the mistake of having half of an Americano (made on my awesome new Breville espresso machine) an hour before the race. Normally, I don't like to consume a ton of caffeine before a race, but I figured it would help me get a burst of energy since I was tired from getting up at 6:20am. This plan backfired. The shot was so concentrated, I think it was too much and I didn't realize it.

2. Not enough food: I only ate a single slice of raisin bread instead of my usual cereal with milk. I didn't want to chance it with any dairy and racing hard (stomach issues). I should have stuck with my routine.

3. Lack of hydration. I didn't have enough water with breakfast. I should have had at least 16 oz of water. I had a few sips. I was worried about peeing, but there were porta-potties everywhere. The last race had tons of water at the starting line since the finish was also in the same area. My mouth was a bit dry right before we the start and I was super nervous. I should have brought the water bottle from my car with me, but didn't. So after about a minute of running, my mouth felt like a desert and chalky. It affected my breathing too. It was like I had no saliva in my mouth!! I have never had this happen to me before! It was scary and I started to panic. I was hoping there would be a water table at Mile 1, but I didn't see water until just before Mile 2. Too late.

So those three factors affected my performance in a major way. The course itself was not that bad. At the half mile mark there was a small hill. At 1.5 miles there was a larger, steeper rolling hill, but it was short. It was a relatively flat course that was WAY EASIER than the Komen. Figures

One last thing. Before the Komen race I did 2 "mock" 5Ks on the treadmill in the preceding weeks. This time I only did a few mile repeats on the treadmill at a faster clip, but not at my goal speed. And that was just once on the Monday night before the Thursday am race. I should have done more speed work to get my body acclimated to racing hard.

Now I know. Being out of competitive racing for 5 years has affected how I approach races. I forget the little things that can have a big impact on race day performance. You live and learn. There's always another 5K. I think I may try one in mid-December. We will see how I feel.

My First Race in 5 years - Nov 3 Komen 5K

I have abandoned this blog and had no intention to. Due to a string of injuries and a stubborn hamstring injury from Dec 2007, I haven't competed in a marathon since June 2007. I decided that I will try another marathon in 2014, just 7 years later. My hamstring is still an issue, but it's something I can deal with now more efficiently. I got used to the pain and my mind focuses on something else. The scar tissue is there and I feel it when I run.

On Nov 3, I raced my first road race since 2008 at the Susan Komen Race for the Cure. I ended up coming in 9th place overall,1st in the 35-39 age group with a 19:02! Results are here. Granted, this race was more about charity so there were only about 500 "timed" runners. The super fast runners didn't come out for this race so the field was less competitive. Still, I felt given the long layoff from racing, it was a respectable showing. It wasn't my fastest time for a 5K (17:59) but not my slowest.

Photo Credit: Mike Regala Photography. Me at the starting line!

I was extremely nervous since I hadn't competed in a race for so long. The last time I raced it was a glorious day when came in 5th place at the San Diego Camp Pendleton Mud Run in Oct 2008. That was such a long time ago.

I was aiming to run in the 18-19 min range for this 5K since I really didn't know the course or what I was capable or doing. I had been running 25 miles per week or so and thew in some fast workouts on the treadmill. I had done a few "mock" 5Ks to see where I was at so I knew I would be around that time.

Race Breakdown
I ran the first mile way to fast at 5:40. At mile 2 my split was 11:52, which I purposely slowed down. But during the final mile my wheels fell apart due to the half mile hill right at the end. We actually ran onto the 163 freeway and up an exit ramp at the Quince Street exit. That was HORRENDOUS to happen at that stage of a fast race. My legs seized up and I could feel the lactic acid. If that part were flat, I seriously would be at least 45 second faster. The good news is that only 1 person passed me on the hill and that was it. After I finally got to the top of the hill, I saw that there was only about a quarter mile left so I ran as fast as I could. I saw the clock ticking down and wanted to at least break 19:00, but just missed it. My legs and lungs were on fire.

After the race, it took me several hours to breathe properly. With time, I should get used to the faster racing outdoors. I need to get my lungs acclimated to that type of super heavy aerobic activity.

A Year Later in San Diego

Rain in SoCal (photo credit: Francisco Arcaut)

Yesterday, June 30, was my year anniversary of closing on my condo. I'd have to say my first year of condo ownership has been an exciting and tumultuous ride. There were highs and lows. I have learned a lot, especially since becoming the HOA Board President. Even though it is stressful to deal with repairs and owner concerns/attitudes/drama, I feel this is the best thing for me. I guess it's my way of keeping things in control. I am making sure that things are structurally sound. In the past year we have had repairs to our tile roof, the patio/door above my unit that was causing a leak and all four garden windows in the kitchens (including mine) have been re-flashed due to leaking. The rains were pretty heavy for San Diego standards this past Fall/Winter and we paid the price. Typically it doesn't rain as hard or as often, but for the past year (June 30-July 1, 2011) we received 12.65 inches of rain. I realize that doesn't sound like a lot, but for Southern California standards it is significant, but not excessive. Our average rainfall is 10.77 inches. Some years were as low as 4-6 inches since I have lived here. I remember 2004/2005 we had 20+ inches, which was extremely rare.

June 30 was also the day that I gave my notice at my previous job in Orange County. I was very unhappy living up there so I am so glad that everything happened the way it did. I started a contract job in mid-July, but received a full-time offer at the agency I work for now 2 days into my contract job. It was all meant to be. I am still standing after 1 year and hope to remain in this position for a very long time. It's time Anthony stays at a job for more than 1-2 years. It's time to really THRIVE at my career. So far, I am doing really well. My goal is to be promoted within the next 18 months. I do think it's possible. I tend to not stay around long enough to even be promoted. I enjoy my work now since I no longer have to be stuck in the tech B2B world. I get to work within health care marketing on the B2C side and also do some work within B2B in the construction industry. It's great that I am now expanding my experience within other industry verticals. For so long I was pigeon-holed within the B2B technology/software/hardware market.

Running-wise I am doing ok, but not great. I have been trying to do 4 runs a week with the longest runs around 8-9 miles. This past week I did 9.5 miles and maintained a 7:07 pace, which was decent. I have run faster runs though in training. At my peak in 2007 I was doing 15-20 mile runs around 6:55 pace. My hamstrings still ache and now my lower back is tight. I believe this is due to not sitting correctly at work and hunching over too much. I am trying to work on this and maintain proper posture. I have been able to maintain pace averages from as fast as 6:50-7:15 min/mile pace, which is typical for me. I still worry about how I would perform in a race. I am pondering doing a 5K race in a few weeks during San Diego Pride weekend. I also may do a half marathon in November. I am not ready to do a half marathon in August (America's Finest City Half Marathon). It has sold out so it makes the decision easier for me. In terms of a marathon, I may try to do the Carlsbad Marathon in January, or Long Beach Marathon in Oct. Not sure yet. My body is just not like it used to be. I'm not as resilient.

One last mention about the entire patio/door repair. Last Friday, June 24, we did a water test to make sure the door was installed correctly and that no water would get through. Well, after a few minutes of spraying at the threshold of the door, water leaked through! I couldn't fucking believe it. I was actually really sad. After 7 weeks, I thought this mess was over with. The contractor had no explanation since he wasn't here when his subcontractors installed it. Once again, showing why we should have NEVER hired this guy. He was not involved enough and on site enough to monitor the job and the careless people he hired to do it.

After about 20 min of pressure spraying we determined that the under the threshold of the door there was not enough polyurethane put in, therefore creating a gap where water could leak through. VERY BASIC STUFF! I was outraged that such a careless mistake could be made, especially knowing that was one of the EXACT SAME PROBLEM we had with the previous door. Of course there were other issues like the fact that the door was never installed correctly or flashed correctly to begin with. The other issue we determined with this door is that the area where the bottom of the door meets the threshold, water gets through. So the manufacturer had to be called and after 5 days has finally called us back and are going to come here on Tues, July 5 to fix it. I am also involving the contractor to make sure everything is done correctly. We have a 5 year warranty on the weatherproofing system.

I have already started to have the ceiling and walls repaired, finally, after 6 months of the walls and ceilings of being open. I was waiting for the patio to be complete before starting. I didn't anticipate the water test to go poorly so the work was already scheduled for the day after the test. It's ok since it doesn't rain here in the summers and I KNOW they will be plugging up the leak under the door next week. As you can see from the photo on the left, the drywall has been installed. Now the guy we hired just have to finish with the spray texture this weekend. Then I will prime and paint the area.

Running and Sir Isaac Newton running shoes

If you asked me 3 months ago what I would be doing right now, on a Saturday at quarter to 8 in the morning, I probably would have told you I was getting ready to head out on a 16 mile run. Well, I am sitting in bed writing about how I AM NOT doing that and how I still am not ready to do any sort of long-ish runs. I haven't done above 8 miles in months. My hamstrings continue to give me problems. At least my lower back aches are gone now. I have seriously been evaluating if I should continue with long distance running. I yearn to play tennis competitively again and have contemplated joining a few tennis clubs and leagues.

I still don't want to give up and just last night had a dream about the Boston Marathon.  In the dream I was at the finish line waiting for myself to finish. It was as if I was in two bodies at once, as a spectator and as a runner. It kept switching back and forth. Then I saw the time on the clock (3:45:00) and it was well past when I should have finished. I woke up not feeling to great.

I think my continued issues may have to do with the shoe I am using. I decided to splurge and try the experimental technology of the Sir Isaac Newton running shoes. Basically these shoes were designed to force you to run more on your forefoot and less on your heels. They attempt to mimic barefoot running, which is all the craze now in preventing injury. Newtons were built exclusively to allow a natural running gait. Here is a more technical explanation from their web site regarding their Action/Reaction Technology™:

When your midfoot/forefoot LANDS on the ground, the technology's four external actuator lugs are pressed into hollow chambers inside the shoe's midsole via an elastic membrane (ACTION). This movement absorbs shock.

As you LEVER inside the shoe, the lugs release their stored energy and propel you forward through a burst of energetic return (REACTION) from the Action/Reaction Technology™. You then LIFT your knee and begin a new stride.





Well I am still not sure spending the $148 every 3 months for this shoe is worth it just yet. I have been using them for over 6 months now. I have noticed slight changes, but not always positive. I actually have noticed I have more pain in my metatarsals in my right foot. Maybe because I land more heavily on my right side. That would explain why I have hamstring issues on my right leg. Do right handed people land more heavily on their right side? I wonder if studies have been done on this. Anyway, I will give them another chance. I do like that they are much lighter and I feel myself propelling forward while I run.

I miss marathons/running totals

It's been over 2 years since my last marathon on June 3, 2007 at the San Diego Rock n Roll Marathon. I really miss it now and it's very difficult to watch everyone around me run their fall marathons while I sit on the sidelines. I have struggled with injuries since December 2007 when I tore my hamstring while playing tennis. At the time I didn't think it was a major injury. I took a few days off and kept up with my running. The pain never left me.

Almost 2 years later, I am still not completely healed. The slight pain has stayed with me even after months of physical therapy. It just won't shake no matter how much stretching I do. I have a feeling that my hamstring will never be the same. The good news is that it's a lot better than it once was. I'm not in excruciating pain while running. It's just ever so slight and bothersome. It can get worse as time goes on. I will see if it gives me major problems on longer runs. I'll just have to focus on other things. It's going to be a game of tricking my mind. If I don't focus on it, maybe I won't notice the pain. I've done that before with success.

My plan is to run the Surf City Marathon on February 7, 2010 in Huntington Beach. I believe this is a realistic goal. At that race I will hopefully re-qualify for the Boston Marathon that takes place on April 19, 2010. After that, I plan to retire from marathon running once and for all. My body just doesn't seem cut out for it. I may still do half marathons. Speaking of the half, I was planning to do the Silver Strand Half Marathon, but it is sold out. I want to do some kind of race before Surf City as a warm up. I will have to search for another half sometimes in December.

Below is what I did for the past month or so. I haven't run a ton, clearly, but I am slowly getting back into it. This past week was a successful running week even while I traveled to Toronto and Indianapolis.

Date	Time	Mileage	Min/ Mile	Notes	HR Max	HR Ave
Sept 16, 2009	14:13	2.12	6:41	I ran on the treadmill at the gym. Didn't have a lot of time. I also did ellipitcal.	---	---
Sept 19, 2009	54:05	7.59	7:07	I ran up to Corona Del Mar from Balboa Island. It was sunny and not too hot, but it made me run slower. My HR was way up, too high.	181 (97%)	162 (87%)
week ending Sept 20, 2009	---	9.71	---	What a pathetic week. I just didn't have a lot of time to run due to traveling to DC for a conference. The time change really affected me.	---	---
Sept 22, 2009	21:16	3.03	7:00	I am in Chicago so I ran on the treadmill in the gym. I didn't have much time.	163 (87%)	154 (82%)
Sept 25, 2009	33:32	4.54	7:23	I ran slow and my legs felt like bricks. Not a good run. I didn't try to push myself simply b/c I had no energy.	160 (86%)	148 (79%)
Sept 26, 2009	41:02	5.65	7:15	I ran along Back Bay. It was ok, but I struggled and didn't feel fresh. I wanted to see how running on consecutive days would work out.	173 (93%)	155 (83%)
week ending Sept 27, 2009	---	13.22	---	I'm actually embarrassed that my weekly totals are so low. I just need to step it up. My body is not cooperating.	165 (88%)	152 (81%)
Sept 28, 2009	45:47	6.55	6:59	Back Bay. I felt good the first half but struggled the second. I know the HR monitor was off as it was not functioning for most of the run.	171 (91%)	149 (80%)
Sept 30, 2009	30:21	4.39	6:54	One last run off Balboa Island before I move.	169 (90%)	151 (81%)
Oct 1, 2009	30:13	4.36	6:54	I did this run on the treadmill at the gym.	166 (89%)	152 (81%)
Oct 2, 2009	27:20	3.87	7:03	I squeezed this run in since I have to leave for Toronto in the early morning tomorrow. I started this run at 8:30pm! I was not in the mood but wanted to run around my new neighbourhood.	167 (89%)	150 (80%)
Oct 4, 2009	28:54	4.33	6:39	I ran on the treadmill at the gym here in Toronto. It was raining outside so didn't want to get soaked. It is cold here, only in the lower 50s! Yikes!	174 (93%)	158 (84%)
week ending Oct 4, 2009	---	23.5	---	I'm a lot happier with my tally this week. I just tried to run more even if it was only a few miles. It's better than nothing. I need to get a double-digit run in next week. That's my goal.	169 (90%)	152 (81%)
Oct 5, 2009	43:40	6.33	6:53	I ran in Toronto along Lake Ontario. It was chilly, in the low 50s. On the way up I was running directly into a headwind. I was so tired and it took a lot out of me. On the way back I must have run a lot faster. I thought for sure my average was going to be slow.	162 (87%)	154 (82%)
Oct 6, 2009	27:53	4.06	6:51	I ran on the treadmill at the gym here in Indianapolis. I struggled	166 (89%)	152 (81%)
Oct 8, 2009	28:17	4.15	6:48	I ran on the treadmill at the gym here in Indianapolis. I ran faster than I thought I would.	164 (88%)	153 (82%)
Oct 10, 2009	29:47	4.18	7:06	Finally back in OC. I went from my place down Superior Ave onto the Balboa Peninsula and then back up the hill on Superior Ave. I wanted to run longer but it was too late and dark. I forgot my reflective vest.	167 (89%)	154 (812%)
Oct 11, 2009	1:14:53	10.55	7:05	I was so happy that I was able to run over an hour and at least 10 miles. I haven't run this long in over 6 months or so. I felt ok throughout. I ran down Superior onto Balboa peninsula and then ran from the Newport Pier all the way down past the Balboa Pier and reversed direction. It was nice to run along the boardwalk next to the beach. It was sunny but not too hot (around 70) with nice breezes. I struggled at the end since you have to run up Superior, which is like almost a 0.5 mile hill. My calf did not give me issues and my hamstring felt ok for the most part. I stretched a lot before and after.	171 (91%)	155 (83%)
week ending Oct 11, 2009	---	29.29	---	Not bad, considering I was traveling this week. I just barely missed 30 miles. Actually I did make 30 but didn't document a 1 mile run I did on the treadmill one night I decided to just do elliptical. Let's see if I can sustain this momentum.	166 (89%)	153.6 (82%)

Oh Canada, I'm too busy to blog

I want to apologize for the lack of posts. I am traveling in Canada for work and then to Indianapolis until Oct 9 and have been swamped with work even after the tradeshow is over. I work way to hard for what I get paid unfortunately. I'm not afraid to write this. I am entitled to my opinion. I think every American worker feels this way at some point. I care about my job and want to do a good job. So I will put in the extra hours. I just hope someone is noticing.

I do have cool stuff to post, but just haven't had the time. I walked around the gay neighbourhood here and had dinner on Church Street. It's where the show Queer As Folk was filmed. I recognized some of the storefronts and sidewalks. I loved that show. I ate a Ginger last night and tonight I ate at DayBreak, which had reminded me of the type of food Deb (Michael's mom) served at the diner - lots of eggs and omelets. I actually had a side of hash browns and a spinach with chicken salad. I so wanted to get the pancakes but at 9PM that would have put me in a coma on the subway back to the hotel.

I wanted to get new running Mizuno shoes before I left but didn't have time. I desperately need them. My body is starting to ache on my runs more. Not good when I am nursing the calf injury (almost completely gone) and my on-going hamstring injury (still not 100% and I doubt it will ever totally feel the same). My motivation to run is just not there, although today I ran along the lake here in Toronto for 6.3 miles. The first half into a bad headwind I actually moaned during it. I was that uncomfortable. UGHH. I hope for better runs soon. Two days ago (Sun) I ran 4 on the treadmill and felt like I was about to collapse. I hate treadmills now with a passion.

Physical Therapy and running tally ending Aug 16, 2009

Last Tuesday (Aug 11) I had my first physical therapy session for my injured lower calf. You can read more details here about my doctor's visit on July 31. It was hard to pinpoint exactly where the pain source was since I hadn't run in a few days. We eventually found it. My physical therapist did a deep tissue massage on that leg for about 15 min. It hurt like hell. She said my calf is extremely tight and as it gets looser the pain will not be as bad. Also, I will need to do sets of stretching exercises for my calf before I run. Each stretch I have to hold for 30 seconds and do it at least 2-3 times. I will have to really focus on stretching BEFORE and AFTER each run. I have to admit that previously I would stretch, but not to the extent that she wants me to do now.

Here is my run tally but I will not total it until I am consistently running. This is what I have not posted since the last chart that was posted on my July, 20, 2009 entry.

Date	Time	Mileage	Min/ Mile	Notes	HR Max	HR Ave
July 25, 2009	32:08	4.87	6:35	Not sure my pace was accurate as I have had calibration issues with my Nike +. I have to re-calibrate I think. Also the HR watch was off. I don't think I was at 177 bpm!	177 (95%)	164 (88%)
July 29, 2009	29:03	4.07	7:07	I ran slower today. I wasn't feeling it.	159 (85%)	149 (80%)
Aug 1, 2009	31:17	4.57	6:50	Doctor said to run slower so I did slow down a little. I ran mostly on grass.	174 (93%)	162 (87%)
Aug 4, 2009	30:28	4.35	7:00	I fixed the calibration issue and re-calibrated. I think this was more accurate now.	165 (86%)	156 (83%)
Aug 6, 2009	31:19	4.39	7:08	On doctor's orders he told me to run slower. So I did. It felt ok. Ran mostly on grass.	162 (87%)	151 (81%)
Aug 8, 2009	33:05	5.0	6:36	Ran too fast. I think the watch was off still.	177 (95%)	159 (85%)
Aug 9, 2009	26:46	3.87	6:55	Ran slower but wanted to be around 7:00 pace, a tad fast. HR was not working on watch so I estimated. It was reading 213 bpm, which is an error or I would not be typing this right now. I would be dead.	170 (91%)	160 (85%)
Aug 12, 2009	45:27	6.60	6:52	After stretching extensively for 3 min each calf (per my PT) and also doing my hamstrings I ran along the Back Bay in Newport up through UC Irvine and back along the river/back bay. It was mostly on dirt. My leg felt better after a mile. It was a rough run as I have not done over 5 in a while so I was fatigued. I iced the calf after and felt ok. I thought I would be slower. I need to consciously slow down for now on.	174 (94%)	161 (86%)
Aug 15, 2009	41:36	6.09	6:49	After 2 days off from running and one day from complete exercise I felt ok on this run. I was in San Diego so I ran down through Balboa Park and back up to Hillcrest. I felt ok and stretched a lot before and after. My HR got too high but it was a bit warm and I ran at 11AM instead of a lot earlier as I had planned.	176 (94%)	160 (86%)

I have determined I won't be able to get my mileage up to complete the full marathon at Long Beach Marathon, so I will most likely do the half (13.1 miles). Then I will train to do Carlsbad Marathon on January 24, 2010. Then hopefully I can run a time to get me into Boston Marathon for April 2010 since my qualification expired this year since I didn't use it. That's the plan. I hope my body can cooperate.

Weekly Running Tally - ending June 28, 2009

Each Sunday I will do an entry that will add up all my runs for the previous week and post my thoughts on my progress. My goal is to be in marathon shape by mid-October. I am contemplating doing the Long Beach Marathon on Oct 11 this year. Click here to see my training log from when I did the 2005 Long Beach Marathon. I believe I can do it if not other injuries surface between now and then. My current injuries seem to have subsided. I don't have a pain in my Achilles anymore and I don't have that stubborn pain in my hamstring that has haunted me since Dec 2007 and caused me to not run a marathon in all of 2008 and so far this year (missed Rock n Roll San Diego Marathon and Boston Marathon this year. I have my fingers crossed for a healthy recovery.

Date	Time	Mileage	Min per Mile	Observations
June 22, 2009	31:25	4.2	7:20	First Run post-appendectomy. It felt like my insides were gong to fall out of me. It was painful but I made it through. HR max=172 BPM (91% of max), HR ave=151 (81% of max).
June 22, 2009	32:44	4.8	6:47	What a difference a day makes. I was 30 seconds faster per mile on this run and I felt a lot better. Not much abdominal pain. My heart rate reached a very high level. Probably due to running so much faster just a day later. Maybe the watch was off too. HR max=179 BPM (96% of max), HR ave=159 (85% of max)
June 25, 2009	28:08	4.0	7:02	I ran in the morning today since I had something to go to after work. I had a pain in my right leg that felt like radiating nerve pain. It went away after about 8 minutes. HR max=175 BPM (94% of max), HR ave=158 (84% of max).
June 26, 2009	33:47	4.83	6:58	Longest run yet. I still had the pain in my right leg but it went away after about 6-7 min of running. I ran along Bayside and into some private seaside neighborhoods. HR max=187 BPM (100% of max), HR ave=149 (80% of max).
June 27, 2009	31:09	4.56	6:49	I ran in the mid-morning since it was Saturday. I got the nerve pain slightly, not as bad but it was still there. It went away after 5 min of running. HR max=178 BPM (95% of max), HR ave=159 (85% of max).
June 28, 2009	29:04	4.35	6:40	Fastest run yet. I felt good. I ran on a sunny, Sunday afternoon. I added a hill that was about .3 miles long. I felt strong. No abdominal pain and not much nerve pain. I stretched a lot before, that probably helped. HR max=171 BPM (91% of max), HR ave=158 (84% of max).
Week Ending June 28, 2009	---	26.74	---	Not bad for considering I had my appendix taken out on June 9!

In other non-running news, yesterday I had a great time hanging out with my friend Newell. We took the Balboa Island Ferry over to the peninsula and boggie boarded. The waves crash very close to shore so basically you drop 2-3 feet each time you catch a wave. The positive is that you can ride many waves. The negative is that you can get hurt and it's very voilent if you catch a wave the wrong way.

I got thrown down by a wave that crashed directly behind me (I was trying to avoid the wave) and bruised my arm and slammed by butt on the sand underwater. Water went up my nose and in my ear. It was ok though. I stopped boarding at that point. I noticed you have to use your abs a lot for paddling to catch waves so since I am still sore and my doctor said I cannot do any type of ab exercises I called it a day and laid out on the beach. I hope to board some more when J**** comes into town on Thursday for the holiday weekend.

Less Pain and Faster

Today's run was a lot better than yesterday although my heart rate was higher. I ran 4.8 miles in 32:44 for a 6:47 pace. My heart rate reached 179 (96% of MAX!!) but my average overall was 159 (85% of max). I did not feel any abdominal pain during the run. I just had a lot of general pain from a lactic acid build up. Before yesterday I had not run for 15 days so I will be sore this week as I get back into it.

The good news is that the pain I was feeling in my right Achilles area has not come back and my hamstring seems to be fine. I had this Achilles issue for about a month and a half before I had my appendectomy 2 weeks ago. After suffering the hamstring injury while playing tennis in Dec 2007 and going to physical therapy twice in the past year, I believe I have finally kicked this injury. What I have learned: hamstrings take forever to heal, sometimes well over a year. They are stubborn muscles that need time.

San Diego weekend coming to a close

On Friday afternoon I drove down to San Diego since I needed to pack up and sell my bed and dresser. I also wanted to spend time with friends as I know no one in Newport Beach yet. I left Irvine at 2:45pm or so. The drive took almost 3 hours! I should have waited until 7pm, but my manager let me leave early. I should have left at noon or something. I just felt bad leaving so early during my first week.

It was a long drive but was happy to be back to San Diego and hang with friends for the weekend. On Friday night I went to Bourbon Street with Newell, Ryan and Justin. It was ok, kind of dead and many more lesbians than usual. Then on Saturday I organized stuff for a while and then went walking around Balboa Park with my friend Ryan. I am going to miss that park and all of the beautiful scenery, the flowers, greenery, etc, etc. Before I left for the walk, I posted my bed and dresser on Craigslist and within 20 min I was already getting calls so after our walk I rushed home to get rid of the bed ($45) and then later that night the dresser ($25). I should have priced them a little higher as I received at least 15 phone calls. That's the beauty of Craigslist. You can buy or get rid of something very easily. I thought it was going to be a stuggle to get rid of the bed. I was so wrong!

Yesterday I went to a BBQ with my ex-coworker Suzanne in South Park. It was great. The food was good as I really craved meat, so I got to eat some nice chicken. I also had this amazing Julian apple crumb pie and brownies! I did not run on Saturday due to my achilles (or a tendon around that area) still being sore from my Thursday night run in Newport (I did and out and back 7.2 mile run along the Pacific Coast Highway). I ran 5.3 miles yesterday (Sun) around my neighborhood here in University Heights. It was good as I did not feel too much pain and did 6:52 pace according to the Nike sensor. Oh, I need to replace the sensor soon since the battery is low (as displayed on the screen). I hope it is not $30 and I can just buy another sensor for less. Today I did not run but walked with Justin in Pacific Beach down the boardwalk. The sun finally peaked out at 3:30pm finally (typical May gray pattern in San Diego).

I still (5pm) have not packed up my car. I was able to put books in boxes and pack kitchen stuff and most of my clothes. I am coming back down next weekend to wrap it up. I still need to water plants next weekend as one of the last apartment manager duties. It was a good gig doing it as it didn't take too long to maintain the grounds, etc. I am going to miss San Diego a lot, but I am only a 90 min drive away (without traffic!).

I also found out that my friend Ivan and his ex-boyfriend Mahesh live in Irvine! Mahesh works in the same office park that I do! Thanks to Facebook I was able to find Mahesh and then I wrote Ivan, who I have not spoken to since 2006. It is great to have friends in the area. I missed them a lot.

On a random note: Mahesh took photos of me at the 2005 Long Beach Marathon (above is one). Ivan was living in Long Beach back then since he was going to UC Irvine at the time and has since graduated. Anyway, the photos were very good. He really captured the struggle and exhaustion he was going through at the finish line. I ran 3:09 that year (not the best time for me, but middle of the road). I have since run faster than that, but that year I had not trained to my utmost capacity. So I was happy to squeak in under 3:10.

The OC, I live there now

Well, I have officially moved to the OC, on Balboa Island in Newport Beach. I started my new job today in Irvine. I probably should have waited until 5/20 to start since I flew back from Houston last night at 9pm. Then I packed some things and drove to Newport at 10:20pm! I got there around 11:45 and was up until 1AM! Then I got up at 6:40AM to be at work by 8AM!. CRAZY.

It was a great 5 years in San Diego. In this economy I had to expand my search to LA and Orange County. It's ok. I will definitely thrive. I want to. For so much of my career I have not thrown myself into something. I want to do this at this new job. I don't know many people here so I can focus my energy on that and running. The company has it's shit together. It's amazing how much more efficient they are compared to my last company. It just seems like they are on the cutting edge and are much more forward thinking. They even have a Facebook page!

My hamstring is feeling better these days. I was in Italy May 8-16 so I only ran once through the streets of Venice. I ran once in Houston before heading back to CA. I ran around Balboa Island twice and took amazing photos of the sunset. I cannot believe I will be able to enjoy that sunset EVERY DAY. I caught the ferry boat going through it. So amazing. I live in paradise.

I'll be going back to San Diego this weekend to pack more things and hang out with friends. It's a bit sad to leave, but I am still within a 90-min drive.

The Latest

My x-ray from my physical came back with nothing really new to report. There is no break in the bone but he did say that there was bone scarring, whatever that means. He said the x-ray did not change from when I got my foot x-rayed in April 2007 (when I had tendonitis in that foot).

So I decided to run now that my toe seemed to be healed enough. There was no more pain. This data in the chart below comes directly from my Apple - Nike + iPod log.

Date	Time	Estimated Mileage	Observations
Jan 14, 2009	11:12	1.64	Just ran in the AM before work since I had an Italian class at night. I felt ok. Not enough to really evaluate.
Jan 16, 2009	16:00	2.3	I ran on the treadmill at gym after doing elliptical and bike before. It felt pretty good. My toe didn't really hurt too much. My hamstring was ok as well.
Jan 18, 2009	33:50	4.9	It was a nice Sunday morning and very sunny and slightly warm (70s). I averaged 6:52. I felt like I had to work hard on this run. My toes was ok but the hamstring was giving me slight issues.
Jan 21, 2009	25:42	3.78	Ran before work. I had more time soI did more. Averaged 6:46 pace and I felt it. I was working hard. I run faster when temps are cooler. It was probably in the upper 50s. Toe really wasn't an issue and neither the lower back.
Jan 24, 2009	44:42	6.46	This has been my longest run since mid-December. I had to work hard. I maintained 6:54 pace, which was ok. I was going for around 7:00. I definitely felt pain building in my lower back. Even with all the core exercises I have been doing the last 1.5 weeks I still don't feel great. I at least maintained a good pace, the pace I want to maintain in the marathon. Still, I have a long way to go.

Update on injuries

I started training for Boston Marathon in early Dec. My hamstring is better but not 100% yet. After a few longer runs (13.6 & 13.8) I developed a gradual pain in my lower back. It seems it comes in after about an hour of running. I think this is biomechanical. I have taken the last week off from running due to another injury to my left foot. My toe next to my big toe is sore. It may be a stress fracture so tomorrow I have a physical and I will ask for an X-ray. It feels better since I have not run since Dec 31.

Tough long run

On Saturday, 9/15. I ended up running at least 12 or 12.5 miles in 1:36, which is a lot slower for me. I think I barely held on to 7:30 pace. I ran in the heat of the day at 11:30AM since I got up at 9AM. I was up until 3AM the previous night. I am not really happy when I go to bed after 1AM. It screws with my body chemistry so everything felt off. I was so thirsty and ran through my 4 Fuel Belt bottles quickly. The water had gotten warm so it wasn't even refreshing to drink them. The temps were in the mid-70s but since the sun was strong it felt hotter.