Marathon Life

Saturday, July 23, 2011

Repairs complete and San Diego Pride

Repairs finally completed!
I sincerely hope that I will never have to deal with water coming into my condo again. The weekend following the failed water test (July 4 weekend) the drywall on the walls and ceilings were put back up. You can see the result on the right. I just need to paint it to match the rest of the living room. The week after the failed test, the door subcontractor's workers came back and sealed up underneath the door threshold and also made adjustments to the bottom of the door. We still need to do another water test and are going to get that done soon. I have written a fair and somewhat negative review of the contractor on Angie's List. We will never hire him again. Sorry but we need someone who is going to do the job right and hire the RIGHT people and monitor the fucking project. So fed up right now. Thankfully, the guy we hired to reflash the kitchen garden windows is great and does the work himself. So if we have any other issues we will hire him.

In terms of running my lower back has been tight and my hamstrings haven't felt that great. More and more I think my marathon days are over. I can't get above 9-10 miles without discomfort. I now cannot run two days in a row without having some kind of leg and back pain. If I run every other day it seems to be more palatable. I think I may do a 5K soon just to see how I can do with the short distances. I have been running 3-4 times a week and pushing the paces a bit. Although I have not tried to run track workouts and actually done interval paces (like paces that I would race at 6:00 min/mile pace or faster). I may try that but I am afraid of injuring myself.

Coming out of the closet!
San Diego Pride was last weekend. It was so much fun. Margaret Cho performed at the festival on Saturday night. I really enjoyed her. There were lots of parties and running around all weekend so I was wiped out and so was J****. There was this cool "closet" door at the festival. I had a lot of fun taking various shots of the people, etc. I didn't get to see Frenchie Davis on Sunday. We were already at the festival and then J**** had to drive back home so the timing didn't work out.

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posted by Anthony at 3:34 PM 1 comments

Friday, July 01, 2011

A Year Later in San Diego

Rain in SoCal (photo credit: Francisco Arcaut)
Yesterday, June 30, was my year anniversary of closing on my condo. I'd have to say my first year of condo ownership has been an exciting and tumultuous ride. There were highs and lows. I have learned a lot, especially since becoming the HOA Board President. Even though it is stressful to deal with repairs and owner concerns/attitudes/drama, I feel this is the best thing for me. I guess it's my way of keeping things in control. I am making sure that things are structurally sound. In the past year we have had repairs to our tile roof, the patio/door above my unit that was causing a leak and all four garden windows in the kitchens (including mine) have been re-flashed due to leaking. The rains were pretty heavy for San Diego standards this past Fall/Winter and we paid the price. Typically it doesn't rain as hard or as often, but for the past year (June 30-July 1, 2011) we received 12.65 inches of rain. I realize that doesn't sound like a lot, but for Southern California standards it is significant, but not excessive. Our average rainfall is 10.77 inches. Some years were as low as 4-6 inches since I have lived here. I remember 2004/2005 we had 20+ inches, which was extremely rare.

June 30 was also the day that I gave my notice at my previous job in Orange County. I was very unhappy living up there so I am so glad that everything happened the way it did. I started a contract job in mid-July, but received a full-time offer at the agency I work for now 2 days into my contract job. It was all meant to be. I am still standing after 1 year and hope to remain in this position for a very long time. It's time Anthony stays at a job for more than 1-2 years. It's time to really THRIVE at my career. So far, I am doing really well. My goal is to be promoted within the next 18 months. I do think it's possible. I tend to not stay around long enough to even be promoted. I enjoy my work now since I no longer have to be stuck in the tech B2B world. I get to work within health care marketing on the B2C side and also do some work within B2B in the construction industry. It's great that I am now expanding my experience within other industry verticals. For so long I was pigeon-holed within the B2B technology/software/hardware market.

Running-wise I am doing ok, but not great. I have been trying to do 4 runs a week with the longest runs around 8-9 miles. This past week I did 9.5 miles and maintained a 7:07 pace, which was decent. I have run faster runs though in training. At my peak in 2007 I was doing 15-20 mile runs around 6:55 pace. My hamstrings still ache and now my lower back is tight. I believe this is due to not sitting correctly at work and hunching over too much. I am trying to work on this and maintain proper posture. I have been able to maintain pace averages from as fast as 6:50-7:15 min/mile pace, which is typical for me. I still worry about how I would perform in a race. I am pondering doing a 5K race in a few weeks during San Diego Pride weekend. I also may do a half marathon in November. I am not ready to do a half marathon in August (America's Finest City Half Marathon). It has sold out so it makes the decision easier for me. In terms of a marathon, I may try to do the Carlsbad Marathon in January, or Long Beach Marathon in Oct. Not sure yet. My body is just not like it used to be. I'm not as resilient.

One last mention about the entire patio/door repair. Last Friday, June 24, we did a water test to make sure the door was installed correctly and that no water would get through. Well, after a few minutes of spraying at the threshold of the door, water leaked through! I couldn't fucking believe it. I was actually really sad. After 7 weeks, I thought this mess was over with. The contractor had no explanation since he wasn't here when his subcontractors installed it. Once again, showing why we should have NEVER hired this guy. He was not involved enough and on site enough to monitor the job and the careless people he hired to do it.

After about 20 min of pressure spraying we determined that the under the threshold of the door there was not enough polyurethane put in, therefore creating a gap where water could leak through. VERY BASIC STUFF! I was outraged that such a careless mistake could be made, especially knowing that was one of the EXACT SAME PROBLEM we had with the previous door. Of course there were other issues like the fact that the door was never installed correctly or flashed correctly to begin with. The other issue we determined with this door is that the area where the bottom of the door meets the threshold, water gets through. So the manufacturer had to be called and after 5 days has finally called us back and are going to come here on Tues, July 5 to fix it. I am also involving the contractor to make sure everything is done correctly. We have a 5 year warranty on the weatherproofing system.

I have already started to have the ceiling and walls repaired, finally, after 6 months of the walls and ceilings of being open. I was waiting for the patio to be complete before starting. I didn't anticipate the water test to go poorly so the work was already scheduled for the day after the test. It's ok since it doesn't rain here in the summers and I KNOW they will be plugging up the leak under the door next week. As you can see from the photo on the left, the drywall has been installed. Now the guy we hired just have to finish with the spray texture this weekend. Then I will prime and paint the area.

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posted by Anthony at 6:56 AM 0 comments

Monday, July 20, 2009

San Diego Pride - Weekly Running Tally ending July 20, 2009


This past weekend I was in San Diego again for Pride and to dog/house sit. It was a great time. I thoroughly enjoyed being with my friends. I felt like I spread myself out a little too thin though. I never had a chance to truly just chill out. On Saturday morning I rushed down to the parade after searching for a parking space about a mile away. I met up with Ryan, Nima and Sakis, then eventually Alexis. We were there for 3 hours. I took a lot of great photos of the floats, etc. The photo on the left is of Ongina, who was a contestant on the Logo show Rupaul's Drag Race. I loved that show and Ongina! He was robbed of the title and should have made it further than he did.

On Sunday morning Alexis, Ryan and I went to a nice brunch at a private home in the Marston Hills area of Hillcrest. I was so envious of this small craftsman style home. It even had a separate dwelling in the back with vaulted ceilings that served as an office for the owner. I found out he actually works in Solana Beach 2 days a week since he runs a gallery. What a nice life. He can work in the comfort of his own home and just be in charge of his days. I want that so bad. That is my goal for when I get older. I want to have the flexibility to work for myself. Corporate America is very draining, but I have to pay my dues now. When I am in my 40s hopefully I'll escape this cubical way of life.

As for running I had some issues this week with a small injury to my lower inside calf area. I am not sure what it is exactly. I first got this pain in mid-May. Then I had the appendectomy and didn't run for 3 weeks. It is a ligament or tendon that runs along the inside of my right leg but not quite on the shin. It's only on one isolated spot instead of the entire ligament. I felt some moderate pain during my last run (7.1 mile run on 7/16). Then I didn't run Fri, Sat, Sun or Mon. I will skip today (Tues) so I will have 5 days of no running. I did do elliptical yesterday and upper body chest/back weights and abs. I felt good. I think I just need to rest the leg. I iced this weekend and that helped a lot. I did a lot of walking at Pride so at least I got some exercise. Below is my log for the period ending July 20.










DateTime
Mileage
Min per Mile
Observations
HR Max

HR Ave

July 13, 2009
13:32
2.05
6:35
Barely got a run in on this Monday. Worked late.
---

---

July 14, 200929:144.26
6:51
I ran in the morning since I was going to do something after work.
178 (95%)

158 (84%)

July 14, 2009
30:11
4.54
6:38
I ran again today since I didn't go to a work function.
170 (91%)

161 (86%)

July 16, 2009
47:43
7.11
6:44
My longest run yet but I developed the pain in my lower calf/shin area. I could still run fast with this slight pain, but obviously I am worried about doing anything longer than 6-8 miles. How will it hold up on a 12- or 20-miler? Going to the doctor Aug 3.
168 (90%)

153 (82%)

Week ending July 20, 2009
---
17.96
---
Well due to skipping 3 days this period I was well below my goal of 30 miles. I will see how this injury goes after taking 5 days off from running in a row...
172.6 (92%)

157.3 (84%)






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posted by Anthony at 10:00 PM 0 comments

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