My First Race in 5 years - Nov 3 Komen 5K
On Nov 3, I raced my first road race since 2008 at the Susan Komen Race for the Cure. I ended up coming in 9th place overall,1st in the 35-39 age group with a 19:02! Results are here. Granted, this race was more about charity so there were only about 500 "timed" runners. The super fast runners didn't come out for this race so the field was less competitive. Still, I felt given the long layoff from racing, it was a respectable showing. It wasn't my fastest time for a 5K (17:59) but not my slowest.
|Photo Credit: Mike Regala Photography. Me at the starting line!|
I was extremely nervous since I hadn't competed in a race for so long. The last time I raced it was a glorious day when came in 5th place at the San Diego Camp Pendleton Mud Run in Oct 2008. That was such a long time ago.
I was aiming to run in the 18-19 min range for this 5K since I really didn't know the course or what I was capable or doing. I had been running 25 miles per week or so and thew in some fast workouts on the treadmill. I had done a few "mock" 5Ks to see where I was at so I knew I would be around that time.
I ran the first mile way to fast at 5:40. At mile 2 my split was 11:52, which I purposely slowed down. But during the final mile my wheels fell apart due to the half mile hill right at the end. We actually ran onto the 163 freeway and up an exit ramp at the Quince Street exit. That was HORRENDOUS to happen at that stage of a fast race. My legs seized up and I could feel the lactic acid. If that part were flat, I seriously would be at least 45 second faster. The good news is that only 1 person passed me on the hill and that was it. After I finally got to the top of the hill, I saw that there was only about a quarter mile left so I ran as fast as I could. I saw the clock ticking down and wanted to at least break 19:00, but just missed it. My legs and lungs were on fire.
After the race, it took me several hours to breathe properly. With time, I should get used to the faster racing outdoors. I need to get my lungs acclimated to that type of super heavy aerobic activity.