Weekly Running Tally - ending June 28, 2009

Each Sunday I will do an entry that will add up all my runs for the previous week and post my thoughts on my progress. My goal is to be in marathon shape by mid-October. I am contemplating doing the Long Beach Marathon on Oct 11 this year. Click here to see my training log from when I did the 2005 Long Beach Marathon. I believe I can do it if not other injuries surface between now and then. My current injuries seem to have subsided. I don't have a pain in my Achilles anymore and I don't have that stubborn pain in my hamstring that has haunted me since Dec 2007 and caused me to not run a marathon in all of 2008 and so far this year (missed Rock n Roll San Diego Marathon and Boston Marathon this year. I have my fingers crossed for a healthy recovery.

Date	Time	Mileage	Min per Mile	Observations
June 22, 2009	31:25	4.2	7:20	First Run post-appendectomy. It felt like my insides were gong to fall out of me. It was painful but I made it through. HR max=172 BPM (91% of max), HR ave=151 (81% of max).
June 22, 2009	32:44	4.8	6:47	What a difference a day makes. I was 30 seconds faster per mile on this run and I felt a lot better. Not much abdominal pain. My heart rate reached a very high level. Probably due to running so much faster just a day later. Maybe the watch was off too. HR max=179 BPM (96% of max), HR ave=159 (85% of max)
June 25, 2009	28:08	4.0	7:02	I ran in the morning today since I had something to go to after work. I had a pain in my right leg that felt like radiating nerve pain. It went away after about 8 minutes. HR max=175 BPM (94% of max), HR ave=158 (84% of max).
June 26, 2009	33:47	4.83	6:58	Longest run yet. I still had the pain in my right leg but it went away after about 6-7 min of running. I ran along Bayside and into some private seaside neighborhoods. HR max=187 BPM (100% of max), HR ave=149 (80% of max).
June 27, 2009	31:09	4.56	6:49	I ran in the mid-morning since it was Saturday. I got the nerve pain slightly, not as bad but it was still there. It went away after 5 min of running. HR max=178 BPM (95% of max), HR ave=159 (85% of max).
June 28, 2009	29:04	4.35	6:40	Fastest run yet. I felt good. I ran on a sunny, Sunday afternoon. I added a hill that was about .3 miles long. I felt strong. No abdominal pain and not much nerve pain. I stretched a lot before, that probably helped. HR max=171 BPM (91% of max), HR ave=158 (84% of max).
Week Ending June 28, 2009	---	26.74	---	Not bad for considering I had my appendix taken out on June 9!

In other non-running news, yesterday I had a great time hanging out with my friend Newell. We took the Balboa Island Ferry over to the peninsula and boggie boarded. The waves crash very close to shore so basically you drop 2-3 feet each time you catch a wave. The positive is that you can ride many waves. The negative is that you can get hurt and it's very voilent if you catch a wave the wrong way.

I got thrown down by a wave that crashed directly behind me (I was trying to avoid the wave) and bruised my arm and slammed by butt on the sand underwater. Water went up my nose and in my ear. It was ok though. I stopped boarding at that point. I noticed you have to use your abs a lot for paddling to catch waves so since I am still sore and my doctor said I cannot do any type of ab exercises I called it a day and laid out on the beach. I hope to board some more when J**** comes into town on Thursday for the holiday weekend.