Running tally ending Oct 25, 2009

I pretty much ran 6 days this week so I easily made my goal of 30 miles. I finally did a run over 12 miles. Things are looking up, but my body is not feeling the greatest. My hamstring is ok, not great, but ok. Surprisingly, I didn't have many issues on the long run. I have been stretching a lot. I am going to go to my doctor and ask for PT sessions so I can get my hamstring worked on. The massages they give hurt but they help the area heal.

Date	Time	Mileage	Min/ Mile	Notes	HR Max	HR Ave
Oct 19, 2009	14:44	2.11	6:58	I ran to and from the gym while in Houston. I did 23 min on the elliptical and a little weights	159 (85%)	146 (78%)
Oct 20, 2009	34:03	4.74	7:10	Not a great run. I ran along Back Bay but it was already dark. It was a struggle. No energy on this run and there were hills.	158 (85%)	145 (78%)
Oct 22, 2009	46:35	6.42	7:15	I ran partially along Back Bay and then into this cool neighborhood in Newport Beach along Galaxy road. The houses were incredible and the view from Galaxy Park over the marshes was amazing. I ran faster on the way back but took a while to get into this run. I didn't push as much.	166 (89%)	146 (78%)
Oct 23, 2009	23:16	3.32	7:00	I ran after work before I headed to San Diego. I ran in Irvine around the office parks. It was boring and I had no energy. Didn't use HR monitor.	---	--
Oct 24, 2009	1:30:06	12.7	7:05	I was in San Diego for the weekend so I ran down in Coronado along the Silver Strand. I have done this run once before, but it was a 23 miler. This time I was about 3 miles down the Strand when I began. I was tired and struggled at time. I finally got my groove about 40 min in. I ran until the path ended in Imperial Beach and then reversed direction. I was supposed to meet my friend Ryan and Robby back in Coronado, but luckily they knew it was further than I wanted to run (goal was 12), so they drove down the highway, spotted me and then pulled over and surprised me behind a sign. They were "Runner Chasers" instead of "Storm Chasers".	168 (90%)	157 (84%)
Oct 25, 2009	25:12	3.52	7:08	I wanted to get one more run in. I probably shouldn't have run today. My legs were trashed.	160 (86%)	144 (77%)
Week ending Oct 25, 2009	---	32.81	---	I finally broke 30 miles in a week. I knew I would get there. I can't up my mileage so fast. I will slowly increase to AVOID injury. I was happy to get that 12+ miler in there. I will just try to keep this up.	162.2 (87%)	147.6 (79%)