Weekly running tally - ending July 12, 2009
Below is my training log for the period ending on Sunday, July 12, 2009. I felt good overall!
I went to San Diego for the weekend and it was really nice to just sit by the pool at the house in Mission Hills I was staying at. I was helping my friend Justin dog sit. I always love dog sitting at this house since it is just so spacious and amazing with 5 bedrooms and 5.5 baths. The European kitchen is so great to cook in. There is a den in the back of the house that has French doors that open to the triangle-shaped pool. It's currently on the market for well over $2 million! Oh and there are lemon and grapefruit trees on the property.
In the front of the home it has a "great room" that features a panoramic view of Mission Valley and the golf course. On the second floor you can slightly see the ocean, which is about 5 miles away. Someday I will have a home like this. Well, I think I need to change my career if I am going to make the kind of money to be able to afford a multimillion dollar home. Or J**** needs to make a lot of money with his job. He stands a better chance than I, but I am going to start playing the lottery once a week.
| Date | Time | Mileage | Min per Mile | Observations | HR Max | HR Ave |
| July 6, 2009 | 41:11 | 6.1 | 6:45 | Longest run yet post-surgery. I felt good and pushed it pretty hard. | 173 (93%) | 158 (84%) |
| July 7, 2009 | 31:30 | 4.77 | 6:35 | I ran harder tonight. It was a struggle but I averaged a great pace. I feel my body getting stronger and my legs. | 170 (91%) | 152 (81%) |
| July 8, 2009 | 33:09 | 5.06 | 6:32 | Another fast-paced run. It didn't feel like I was going that fast. | 169 (90%) | 154 (82%) |
| July 9, 2009 | 26:13 | 4.01 | 6:31 | I did a shorter run since I stopped and did some push ups at Irvine Terrace Park. | 173 (93%) | 155 (84%) |
| July 11, 2009 | 36:07 | 5.5 | 6:33 | It was hotter than usual at 8:30 when I started. I ran from the shop where I got my brakes done. I was in San Diego for the weekend so I ran from University Heights to Mission Hills. It explains my higher heart rate. | 177 (95%) | 165 (88%) |
| July 12, 2009 | 32:53 | 5.05 | 6:30 | Fastest pace run yet. I was only going to do 4 miles but felt good. I think since it was hot I ended up | 174 (93%) | 160 (86%) |
| Week ending July 12, 2009 | --- | 30.49 | --- | A solid week overall. I was glad I ran 6 days. I need to really be consistent. I am going to try to do an 8-9 mile run next weekend. Building up... | 172.6 (92%) | 157.3 (84%) |
In the front of the home it has a "great room" that features a panoramic view of Mission Valley and the golf course. On the second floor you can slightly see the ocean, which is about 5 miles away. Someday I will have a home like this. Well, I think I need to change my career if I am going to make the kind of money to be able to afford a multimillion dollar home. Or J**** needs to make a lot of money with his job. He stands a better chance than I, but I am going to start playing the lottery once a week.
Labels: heart rate, lottery, pace, tally, training, weekly running log
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